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Weight History
showing entries 6 to 10 of 19
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17 April 2012
Weigh-in:
145.0 lb
lost so far:
13.0 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
10 April 2012
Weigh-in:
146.0 lb
lost so far:
12.0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
21 March 2012
Woke up feeling GREAT today :) I really feel like I've got my calorie intake and meal planning down, due to some great feedback and research yesterday. Adding GLA and ALA into my diet today. Already taking CLA and Flax oil. I know these oils help make me feel awesome. The first day of Spring did me well. Excited to get on with the rest of it in a healthy manner :) Woo
(3 comments)
20 March 2012
Today is my first day off in a long time. I work on my feet all day. I don't feel like working out when I get off and waking up early to workout has been a challenge. I think I found out why I haven't had as much results as I would have liked to see. I think my calories in and calories out ratio is waaay to close to see any movement. I'm going to try cutting my calories to 800/day with a workout and see what happens. I've added brown fat metabolizing oils (cla and flax) to my diet which takes up a lot of calories. I've become used to having carbohydrates in my diet. Finding it difficult to cut them out completely. I will do a great job during the day, but then at night I binge eat popcorn. I can't help myself. It's totally crazy. I feel like I'm stuck.
I know how to do what I need to do. I know the theory behind it all. Why do I feel like even though I know what to do, I can't do it. I feel like the older I get the weaker my will power has gotten. I've got to figure out a way to motivate myself. I know nobody is going to or will ever do it for me.
I'm finding it hard to live where i'm living. My mother brings a lot of bread, sweets, chocolate and carbs into the house. I don't think she realizes, although I have asked her numerous times, what her bad habits are doing to me. I just quit smoking cold turkey. She doesn't realize how hard that is, and tells me " you have to have willpower" when it comes to food. Is this a joke???? Not only have I had eating disorders most of my life, but now that I've done something to be healthier (quitting smoking) which takes enormous amounts of willpower she tells me I need to have more. I can only do sooo much. Either she doesn't want me to be happy and succeed in losing my weight, doesn't care, or doesn't get it. Either way it's making my goal to lose the weight and stay a non smoker that much harder. It's also EXTREMELY frustrating and adds to my mood swings. I've got to find a balance.
(2 comments)
20 March 2012
Weigh-in:
149.0 lb
lost so far:
9.0 lb
still to go:
24.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
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