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King in the North's Journal

King in the North's Profile |Send a Message | Weight History

showing entries 21 to 25 of 190

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31 January 2015

A couple cups of black coffee and 2 baked chicken legs has me at over 500 calories for the day already.Makes me think of when I would eat 5 or 6 of them for lunch.lol I was never a big fan of tracking what I eat everyday but I'm starting to change my mind the more I become aware of things like this. Also read that most people can only lose about 2 lbs of fat a week unless they are really obese.Weight loss beyond that could result in muscle loss.Definitely not good.

(2 comments)

31 January 2015

Weigh-in: 251.7 lb

lost so far: 17.3 lb

still to go: 36.7 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

30 January 2015

Weigh-in: 252.0 lb

lost so far: 17.0 lb

still to go: 37.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

29 January 2015

Weigh-in: 252.2 lb

lost so far: 16.8 lb

still to go: 37.2 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

28 January 2015

Hours of cleaning snow, not eating properly or getting enough rest the past few days.Getting back on track today.

Weigh-in: 252.4 lb

lost so far: 16.6 lb

still to go: 37.4 lb

Diet followed N/A

add comment losing 3.3 lb a week

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