Weigh In record (no journal entry) for 31 January 2015
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251.7 lb
Lost so far: 17.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1312 kcal
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Fat: 88.79g | Prot: 115.73g | Carb: 3.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Chicken Leg, Frank's Red Hot Thick. Dinner: Pork Spareribs, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Polly-O Whole Milk Mozzarella Cheese. more...
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losing 2.1 lb a week
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King in the North's weight history
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