Kevin Gains - Member

Kevin Gains

Joined September 2015

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Weight History

Start Weight

276.0 lb

Lost so far: 4.6 lb

Current Weight

271.4 lb
Performance: gaining 2.4 lb a week

Goal Weight

205.0 lb

Still to go: 66.4 lb

Kevin Gains's Weight History

	1 serving Muscle Milk Pro Series 32 Mega Protein Shake
	1 serving Oscar Mayer Fully Cooked Thick Cut Bacon
	1 serving Quaker Instant Oatmeal - Pumpkin Spice
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)
	Walking (exercise) - 3.5/mph