Kenc45 - Member

Kenc45

Joined March 2014

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Weight History

Start Weight

189.6 lb

Lost so far: 28.9 lb

Current Weight

160.7 lb
Performance: losing 1.8 lb a week

Goal Weight

158.7 lb

Still to go: 2.0 lb

Kenc45's Weight History

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook