Kaz64 - Member

Kaz64

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

190.7 lb

Lost so far: 1.1 lb

Current Weight

189.6 lb
Performance: Steady

Goal Weight

145.5 lb

Still to go: 44.1 lb

Friendly, Outgoing 46 yr old Mother of 3 needing to lose at least 20kgs
and hoping to do that with the Dukan Diet.

Kaz64's Weight History

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Kaz64's Latest Member Challenges

103

22lb in 31 days

status:	Completed
ended:	04 Aug 10
view progress

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Kaz64's Latest Posts

I'm a newbie to fatsecret
The Dukan Diet is a 4 step Diet, written by a French Doctor. The first step is the attack phase.....5 days of eating protein only......meat, fish, eggs, yoghurt etc...as much as you want.. then the next step you are allowed the protein and vegetables....your on this till you lose ur weight....then it's the 3rd step where they introduce back into your diet, fruits, cereals, pasta and the like....There's a book that you can read all about it......looks like alot of people are having great success with it.....so here's hoping Smile

posted 07 Jul 2010, 01:19

I'm a newbie to fatsecret
Hi there...I'm a 46 yr old mother of 3 teenage kids.
I have just started the Dukan Diet and was looking for any kind of support to lose the 20kgs I need to lose.

Would be interested in becoming Buddies with anyone, especially other Dukan followers.

posted 07 Jul 2010, 00:14

Kaz64 has submitted 2 posts