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Kayola
Kayola
Joined December 2014
Posts
9
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
2.0 lb
Current Weight
168.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
160.0 lb
Still to go:
8.0 lb
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Kayola's Weight History
view Kayola's complete history
Kayola's Latest Posts
new on here, hello
Hello,
I just joined this site. My reason for joining is I'm trying to track carbs to keep them under 50 grams p/day. I'm doing that so my liver will release stored cholesterol for use without my adding sugar (that creates too much cholesterol) so I won't have to take statin drugs. My reason to send you a note is because of your back pain. If you haven't tried chiropractic (by a Gonstead practioner), I recommend it. I live in a family of chiros. This is an area I'm quite familiar with, lifelong. Of course, weight loss helps tremendously, but I am certain you can feel like yourself again. I hope you do it. Good luck. ~Kay
posted
29 Dec 2014, 18:42
Kayola has submitted 1 post
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Kayola's Recent Food & Exercise
1 serving Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing
1/4
cup
Plain Yogurt (Lowfat)
1/2 serving Alpine Fresh Blueberries
Stair Climber (Stepper)
Walking (brisk) - 4/mph
view diet calendar
