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Kaycin369
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Weight History
showing entries 1 to 5 of 6
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1
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04 July 2010
Weigh-in:
174.5 lb
lost so far:
9.5 lb
still to go:
24.5 lb
Diet followed reasonably well
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losing 0.5 lb a week
24 February 2010
Weigh-in:
184.0 lb
lost so far:
0 lb
still to go:
34.0 lb
Diet followed N/A
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24 February 2010
Weigh-in:
184.0 lb
lost so far:
6.0 lb
still to go:
34.0 lb
Diet followed N/A
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23 October 2009
- my fat intake seems super high -
(1 comment)
22 October 2009
Today - Day #2
I think I went over my net carbs yesterday but maybe not. Today I am trying to do better. I know I get 20 net carbs plus 4 oz of cheese, 3 oz of dairy, half of avacado, 20 olives, 3 tbs of lime/lemon juice, and two servings of atkins bars or shake(4 induction)daily. So maybe tomorrow I will portion my daily allowances for the day ahead.
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Kaycin369's weight history
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