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Today - Day #2
I think I went over my net carbs yesterday but maybe not. Today I am trying to do better. I know I get 20 net carbs plus 4 oz of cheese, 3 oz of dairy, half of avacado, 20 olives, 3 tbs of lime/lemon juice, and two servings of atkins bars or shake(4 induction)daily. So maybe tomorrow I will portion my daily allowances for the day ahead.
Diet Calendar Entry for 22 October 2009:
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1804 kcal
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Fat: 130.82g | Prot: 126.27g | Carb: 34.18g.
Breakfast: baby portabella mushroom, diet coke, cheddar cheese, egg, turkey bacon. Lunch: extra light olive oil, vinegar, turkey bacon, caeser dressing, splenda, black tea , avocado, hard boiled egg, cheddar cheese, half and half. Dinner: mushrooms, cheese, egg, turkey bacon. more...
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