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Weight History
showing entries 11 to 15 of 29
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01 June 2014
On week 2 of IF and feel great. I find am very satisfied with the meal I eat. I don't feel stressed over what I am going to eat. I just have a great dinner type meal around 12:30ish and allow my body to digest, detox and rest till the next day. My hubby has been complimenting me alot and is very encouraging this time around. I feel like I am not on a diet. Just a new way of eating.
(4 comments)
27 March 2014
Today just finished one week on GC = 3 lbs. down
(1 comment)
06 September 2013
Lost 14.6 in the month of August. I feel I can keep this up. I have upped my walking at lunchtime to 45 to 50 minutes. High protein/low carb lifestyle is the way for me. Hoping to go below 200 lbs. by first week in October. So excited!!
(2 comments)
25 August 2013
Ended my 2nd week on plan. I have done well and shopped and got what I can eat this week. Spent Saturday cooking up chicken breasts and low fat beef for the week. Sunday I made my chicken salad and tuna salad to eat this week for breakfast and lunch. So I am planning right on time. In the first two weeks I notice the puffy look I had is gone. I got compliments from my walking buddy at work. He told me I am looking slimmer in my clothes. Staying focused on all the positives. I hope everyone is doing good this week.
(1 comment)
16 August 2013
7 lbs. in first week. I made great choices and stayed on plan. Doctor was proud of me. I ate no processed foods this week.
(1 comment)
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