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Kat1953's Journal

Kat1953's Profile |Send a Message | Weight History

showing entries 26 to 30 of 1042

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01 February 2023

I can't find it today but yesterday someone mentioned walking 2 1/2 miles around her house. This is a great idea I never thought of! I am recovering from the after effects of COVID-19. I have a "persistent pleural effusion". I have not been able to exercise because the effort to breath puts strain on my heart. I am 78 years old. Yesterday my pulmonologist gave me permission to start walking gradually as long as it does not make breathing more difficult. Not exercising has been hard on me. I have been maintaining a 95 pound weight loss for seven years and recently lost another 15 pounds. Walking in the house solves the problem of what do I do if I am half a mile from home and exhausted? I wish I could remember your name but thank you so much for posting that.

(17 comments)

01 February 2023

Weigh-in: 159.2 lb

lost so far: 24.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

31 January 2023

Weigh-in: 159.2 lb

lost so far: 24.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

27 January 2023

Weigh-in: 159.2 lb

lost so far: 24.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

24 January 2023

Weigh-in: 158.6 lb

lost so far: 25.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 3.6 lb a week

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