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Weight History
showing entries 16 to 20 of 139
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11 December 2015
Hey everyone!
I guess I have to give up butter. Oh yeah, the Bread too! :)
I love Sour Dough bread. Hubby brought home a big loaf of fresh Sour Dough bread. I tried it!...O.M. with butter...well you know! : ) I kept saying, "This has to go to the raccoon's." But no, I ate it instead! :) Uhh! I only have myself to blame, I know! :~P
I am going to the gym and doing the 30-10 second exercise.
My understanding of this plan is, that you continue to burn calories for two days. I am posting the YouTube below, for those of you who maybe interested. I don't use the dumbbells, but I use the gym equipment instead. I think that you get the same results with gym equipment. : ) (light weights, fast Reps)
http://www.mensfitness.com/training/workout-routines/perfect-30-minute-workout
I hope that you all have a great weekend Everyone! G.B. Happy healthy eating! :))
(5 comments)
10 December 2015
Oh My! I am eating all of the wrong foods. I am emotionally eating again! I am not very proud of myself, here! STOP ANN!
(2 comments)
08 December 2015
Oh Wow! Man was I hungry today! I had to eat a little more Carbs! I am trying to be kinder to myself this time around, and not get O.C.D Over this diet. so, if I am very hungry, then I am going to eat in small amt, of what I am really hungry for! :) God Bless!
(6 comments)
07 December 2015
Hi Friends!
I am doing better today with my foods. It is a beautiful day in the Midwest. I really don't have anything to complain about! :)) I hope that you all are doing well and are eating healthy! Happy Holidays!
(3 comments)
06 December 2015
Dear Journal!
I have a love-hate holiday celebration going on here! :) I almost dread the winter times, because with winter, comes the holidays, and with the holiday's,
comes tons of food and goodies! (Yike
s... (which is associated this time of year.) Okay, so I love Christmas, because I associate it with my beloveded Savior, but I hate the celebration because everyone thinks that they need to share all of their goodies that they have made with me! Every year, I gain weight before and after Christmas. This year I am just beginning to gain again. So, that being said, I am going to stop the weight gain cycle starting today. Most of the goodies will have to go!!... I am throwing the food out of the door for the raccoon's. Ha, just watch them get fat! LOL No more night bingeing too!(need prayers on that one,) and back to the skinny foods that I know will help me loose weight.
I have missed most of you guys! Yes, I have been away for awhile, and yes, I think that F.S will be a part of my life for the rest of my life! Thanks for being my friends!
Weigh-in:
152.0 lb
lost so far:
18.0 lb
still to go:
2.0 lb
Diet followed reasonably well
(9 comments)
gaining 0.3 lb a week
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