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Weight History
showing entries 26 to 28 of 28
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27 February 2022
Praise God for this day and thank God for the healthy body
Weigh-in:
161.8 lb
lost so far:
1.2 lb
still to go:
26.8 lb
Diet followed reasonably well
(1 comment)
losing 4.2 lb a week
26 February 2022
Applying new macro targets for protien and fluids at 112 g protein and 0.5 oz fluids for hydration. The body needs to move alot more than I have been moving. Although, walking a total of 3 miles a day keeps the dogs happy, this is not enough activity to fix the pelvic tilt from sitting for years, both in my jobs and with meditation. So I have incorporated some yogic breathing, fire breath, spine rolls, and pressure points while bending to get the energy flowing in the body. I do some light cardio with jumping jacks and running in place, nothing hysterical. The butt and abs need the most work - muscle building so the hips and posture remain upright. The body wants to rest today, so I napped after the 2 mile morning walk. When I did keto, the weight came off, but I did fall from the top bunk bed at a meditation training, I attribute the event to low potassium. I also track my potassium. Overall, the body feels pretty good, just resting after restarting exercise ~ whooped my ass.
Weigh-in:
162.4 lb
lost so far:
0.6 lb
still to go:
27.4 lb
Diet followed reasonably well
(2 comments)
losing 4.2 lb a week
25 February 2022
Weigh-in:
163.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed reasonably well
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