Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KaceDawg
KaceDawg
Joined May 2016
Posts
54
Following
4
Followers
5
Weight History
Start Weight
275.0 lb
Lost so far:
133.0 lb
Current Weight
142.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
3.0 lb
Follow
I changed my unhealthy habits and lost 48lbs before I had gastric sleeve surgery on 10/4/16. Feeling great! I love the gym, Zumba, my hubby and family!
KaceDawg's Weight History
view KaceDawg's complete history
KaceDawg's Latest Member Challenges
58
More More More
status:
Completed
ended:
19 Aug 16
view progress
10
Super Foods Smoothies
status:
Completed
ended:
27 Jun 16
view progress
view all KaceDawg's challenges
Following
rhontique
last weighin:
losing 0.9 lb a week
KIMMIESUE74
last weighin:
gaining 0.2 lb a week
ohnanny
last weighin:
steady
loveshope26
last weighin:
gaining 0.1 lb a week
KaceDawg's Cookbook
cals: 319kcal | fat: 7.82g | carbs: 33.13g | prot: 28.58g
Green Chili Chicken Enchiladas
A different spin on enchiladas.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
KaceDawg's Latest Posts
New Member... Any fat burning food ideas?
Slimfast or protein shakes 3 times a day will do it. Veggies and low sugary fruits include for snacks and bedtime.
posted
08 Jan 2017, 19:50
KaceDawg has submitted 1 post
Other Related Links
Members
Members
Forums
KaceDawg's Recent Food & Exercise
1/2
cup
Cottage Cheese (Lowfat 1% Milkfat)
1/2 cup slices Cucumber (with Peel)
1 large Hard-Boiled Egg
Cleaning
Cooking
Zumba
view diet calendar