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Weight History
showing entries 26 to 30 of 506
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13 October 2023
Weigh-in:
203.6 lb
lost so far:
19.8 lb
still to go:
18.6 lb
Diet followed reasonably well
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gaining 2.3 lb a week
07 October 2023
Weigh-in:
201.6 lb
lost so far:
21.8 lb
still to go:
16.6 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
22 September 2023
Lost a few kinds via Atkins before my 1-year surgery follow up. Gained it back in San Francisco, nice trip.
Weigh-in:
200.2 lb
lost so far:
23.2 lb
still to go:
15.2 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
01 September 2023
Same is good, at least not higher.
Weigh-in:
202.6 lb
lost so far:
20.8 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
steady weight
25 August 2023
Ok, now I'm scared.
Been gaining about 1/2 lb each week or two.
Not exercising at all.
Not eating fresh or healthy food.
Triggered lately by big time stress with a buyer, and by lake holiday, and by my hip size. Also need to quit smoking. I am sooo mean to myself, so first I need to work on self compassion, remember not to set unrealistic expectations like losing 2 pounds a week or starting a diet and quitting smoking on the same day, or under eating and over exercising.
But one thing is for sure; I need to get off my ass and move my body.
Weigh-in:
202.6 lb
lost so far:
20.8 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
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