KONA-ES's Journal

KONA-ES's Profile |Send a Message | Weight History

showing entries 1 to 3 of 3

Weigh-in: 139.8 lb

lost so far: 3.2 lb

still to go: 2.8 lb

Diet followed reasonably well

add comment losing 3.4 lb a week

17.6% BF

Weigh-in: 142.2 lb

lost so far: 0.8 lb

still to go: 5.2 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

17% BF

Weigh-in: 143.0 lb

lost so far: 0.0 lb

still to go: 6.0 lb

Diet followed reasonably well

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KONA-ES's weight history