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I am SO pleased! I am normally a glutton for wine and recently read somewhere that two units of alcohol can reduce metabolism by 73%!! So for the past three days I have been angelic in my determination to not over-indulge. In those three days, I have lost three pounds and 2.4% body fat.
I have been exercising religiously for the past six weeks and have never fluctuated more than 0.5 of a pound. Three days of -very- conscious alcohol consumption, and POOF, it's gone. I am SO HAPPY to see my weight FINALLY shifting.
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2015:
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422 kcal
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Fat: 14.64g | Prot: 25.85g | Carb: 46.60g.
Lunch: David Seeds Pumpkin Seeds, White Tuna Fish (Drained Solids In Water, Canned), Bell Peppers, Green Peas (Frozen), Cucumber (with Peel), Lettuce, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Onions, Kidney Beans (Canned), Garden Goodness Balsamic Vinaigrette, Couscous (Cooked), Albertsons Hard Boiled Egg Whites. more...
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losing 0.4 lb a week
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