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JulieInHouston's Journal

JulieInHouston's Profile |Send a Message | Weight History

showing entries 1 to 5 of 10

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22 September 2018

Weigh-in: 143.5 lb

lost so far: 7.5 lb

still to go: 8.5 lb

Diet followed reasonably well

(1 comment) losing 0.6 lb a week

10 September 2018

I saw my weight drop to 142 and 143 several times over the past week, but today it's up. I cheated on Saturday and got into cookies.

Weigh-in: 144.5 lb

lost so far: 6.5 lb

still to go: 9.5 lb

Diet followed reasonably well

(1 comment) steady weight

29 August 2018

For whatever reason, I've felt really tired lately and not very hungry. So easy to eat the veggies and not too hard to avoid sweets. The only thing I allow myself is a Oatmeal/Chocolate FiberOne bar. Provides 33% RDA of fiber although it has too much sugar to be exactly healthy. But since I'm not eating other sugary/starchy things, I think it's allowable. Down another pound!

Weigh-in: 144.5 lb

lost so far: 6.5 lb

still to go: 9.5 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

21 August 2018

What seems to be helping my downward trend is my new habit of putting a handful of grape tomatoes and a handful of celery sticks (or raw carrots or cauliflower) in a bowl every morning and eating the entire amount during the day. I'm actually enjoying the process now. Plus I think it's cutting my desire to snack on higher calorie options. I've bypassed trail mix (with M&Ms) for almost a week and don't feel tempted - a miracle.

My weight loss may reflect more water loss than fat loss, but I'm okay with that. Sugar and carbs make me retain water - and that alone is a miserable feeling.

Weigh-in: 145.5 lb

lost so far: 5.5 lb

still to go: 10.5 lb

Diet followed reasonably well

(2 comments) losing 2.3 lb a week

15 August 2018

Eating more raw vegetables. Not snacking so much.

Weigh-in: 147.5 lb

lost so far: 3.5 lb

still to go: 12.5 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

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