Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JuanFran
Journal
JuanFran's Journal
JuanFran's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 6
Page:
1
2
Next
16 April 2013
Weigh-in:
207.2 lb
lost so far:
8.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
10 July 2012
I wasn't dieting.
I started Beachbody Insanity program 3 weeks ago. I'm overweight by 5-8kg 11-18 lb. This exercise program is very demanding and some say you burn 700-1000 calories per 1 hour workout.
I was looking for a diet to follow that was easy, not focused on counting calories and something that could detox my body in some way. I found the Paleo Diet trough a friend that does CrossFit.
Its based on what was available as food for people before agriculture and settlement, no grains of any kind are usually permitted and dairy products are not recommended. Also any processed food is not allowed. Everything else; meat, pork, fish, chicken, all vegetables, fruits, nuts and eggs are welcome and encouraged.
Weigh-in:
216.1 lb
lost so far:
0 lb
still to go:
6.6 lb
Diet followed N/A
add comment
10 July 2012
Weigh-in:
216.1 lb
lost so far:
14.3 lb
still to go:
6.6 lb
Diet followed N/A
add comment
04 June 2012
Weigh-in:
218.3 lb
lost so far:
12.1 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
24 January 2011
Weigh-in:
226.0 lb
lost so far:
4.4 lb
still to go:
16.5 lb
Diet followed reasonably well
add comment
losing 2.4 lb a week
Other Related Links
Members
Members
Forums
JuanFran's weight history
view complete history