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Juan Nagel
Juan Nagel
Joined November 2015
Posts
101
Following
9
Followers
37
Weight History
Start Weight
196.2 lb
Lost so far:
50.7 lb
Current Weight
246.9 lb
Performance:
gaining 0.1 lb a week
Goal Weight
231.5 lb
Still to go:
15.4 lb
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Juan Nagel's Weight History
view Juan Nagel's complete history
Following
Chardy_nay
last weighin:
gaining 0.1 lb a week
Lhathembi
last weighin:
losing 2.3 lb a week
maree.koertzen
only visible to followers
Bia*
last weighin:
losing 0.2 lb a week
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Juan Nagel's Recent Food & Exercise
1 serving Nutritech Premium Whey Protein
3 servings Weet-Bix Weet-Bix
6 large Hard-Boiled Egg
Stair Climber (Stepper)
Weight Training (Bodybuilding)
Cardio
view diet calendar
