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JoshFerris
JoshFerris
Joined November 2010
Posts
13
Following
0
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0
Weight History
Start Weight
162.0 lb
Lost so far:
5.8 lb
Current Weight
156.2 lb
Performance:
losing 1.1 lb a week
Goal Weight
155.0 lb
Still to go:
1.2 lb
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JoshFerris's Weight History
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JoshFerris's Recent Food & Exercise
1/2 cup Berries
1 serving Activia Vanilla Yogurt
1
mug
Coffee
Calisthenics (heavy, e.g. pushups)
Dance (fast step, aerobic)
Circuit Training
view diet calendar
