Jopep96 - Member

Jopep96

Joined May 2015

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Weight History

Start Weight

192.2 lb

Lost so far: 6.8 lb

Current Weight

199.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 49.0 lb

Gained and lost weight several times. Need to keep a consistent healthy weight/BMI
(Last weightloss 80lbs gained back 50lbs)

Jopep96's Weight History

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

view complete cookbook

	1 large Fried Egg
	1 serving Kretschmar Honey Ham Slices
	1 large Soft White Roll (Home Recipe or Bakery)