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Johnrf
Johnrf
Joined July 2010
Posts
11
Following
2
Followers
3
Weight History
Start Weight
200.0 lb
Lost so far:
7.2 lb
Current Weight
192.8 lb
Performance:
losing 25.2 lb a week
Goal Weight
165.0 lb
Still to go:
27.8 lb
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Johnrf's Weight History
view Johnrf's complete history
Following
Akronas
only visible to followers
michele992
last weighin:
losing 0.0 lb a week
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Johnrf's Recent Food & Exercise
1 serving Sam's Choice Bacon Vinaigrette
1 cup 2% Fat Milk
1 serving Kellogg's Raisin Bran Crunch
Exercise machine (moderate)
Calisthenics (light, e.g. home exercise)
Bicycling (moderate) - 13/mph
view diet calendar
