Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Joelma Janut
Joelma Janut
Joined September 2017
Posts
10
Following
19
Followers
3
Weight History
Start Weight
169.8 lb
Lost so far:
15.4 lb
Current Weight
154.3 lb
Performance:
losing 0.6 lb a week
Goal Weight
152.1 lb
Still to go:
2.2 lb
Follow
.
Joelma Janut's Weight History
view Joelma Janut's complete history
Following
Lili linda
last weighin:
losing 10.8 lb a week
patriciacarlareis
last weighin:
losing 1.4 lb a week
asdfonsecaz
last weighin:
gaining 6.2 lb a week
Boucinha
last weighin:
losing 0.2 lb a week
view all
Joelma Janut's Cookbook
cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
view complete cookbook
Other Related Links
Members
Members
Forums
Joelma Janut's Recent Food & Exercise
2 tbsps chopped Cebolas
2 large Omelete
2 large Omelete ou Ovos Mexidos
view diet calendar