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Weight History
showing entries 6 to 8 of 8
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05 January 2011
1. Recording everything I put in my mouth is hard but now I know why I gained weight again. Even when I am trying, I am going over my daily RDA by 5-10% each day! Over the course of a year or even a month that adds up!
2. I am really trying to increase water – and that is very helpful although it’s a good thing my office is close to the bathroom!
3.Started the pushups and am sore as heck but that's a good thing right?
(1 comment)
01 January 2011
walk on the beach with the nephews!
(1 comment)
29 December 2010
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
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