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1. Recording everything I put in my mouth is hard but now I know why I gained weight again. Even when I am trying, I am going over my daily RDA by 5-10% each day! Over the course of a year or even a month that adds up!
2. I am really trying to increase water – and that is very helpful although it’s a good thing my office is close to the bathroom!
3.Started the pushups and am sore as heck but that's a good thing right?
Diet Calendar Entries for 05 January 2011:
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421 kcal
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Fat: 20.27g | Prot: 14.43g | Carb: 50.66g.
Breakfast: milk, coffee, lemon, water. Lunch: pepper crackers, jif crunchy peanut butter, apple. more...
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2217 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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