Jlowlery - Member

Jlowlery

Joined May 2013

Posts

112

Following

Followers

Weight History

Start Weight

227.0 lb

Lost so far: 24.2 lb

Current Weight

202.8 lb
Performance: losing 3.2 lb a week

Goal Weight

165.0 lb

Still to go: 37.8 lb

Jlowlery's Weight History

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Jlowlery's Latest Member Challenges

125

Nothing to eat after 7:00 pm

status:	Completed
ended:	01 Jun 14
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Following

	Lowlery1962
	only visible to followers

	Deej-Ann
	only visible to followers

	Nikihampton
	last weighin: losing 7.0 lb a week

	DywaneL
	only visible to followers

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Jlowlery's Latest Posts

How Often Do you weigh yourself?
I weigh myself every morning and nightly. I weigh out all my foods and find it a nice measure knowing that if I weigh at night near what I weighed in the morning I am achieving weight loss for when I sleep I will wake up lighter. So like I said I can gauge my success closer and fine tune what I am doing so I don't go a week or two without catching a mistake.

posted 02 May 2014, 11:10

hungry
Listen flhusker, you say you are eating low fat and low calories....so I will say if you aren't already drinking 8 glasses of water a day try top drink two glasses of water with your meals... this will give you a full feeling along with deliver nutrients to your body and expel the toxins. I personally am trying to lose the fast and gain muscle so I eat 40/40/20 in each meal so that I get a rounded meal at all times. If you are hungry than eat but a little advice, my weight loss is on auto pilot when I don't easy past 7 o'clock....started at 225 and will break 200 barrier tonight.

posted 18 Jun 2013, 22:25

Jlowlery has submitted 2 posts

Jlowlery's Recent Food & Exercise

	2 servings Prairie Farms Dairy Fat Free Skim Milk
	1 serving Kashi GOLEAN Crunch! Honey Almond Flax
	1 serving Kashi GOLEAN Crunch! Cereal
	Driving
	Working
	Housework