Jfreynolds - Member

Jfreynolds

Joined December 2011

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Weight History

Start Weight

175.0 lb

Lost so far: 33.0 lb

Current Weight

142.0 lb
Performance: losing 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 7.0 lb

Jfreynolds's Weight History

335

NO CHOCOLATE for a week

	1 medium Granny Smith Apples
	1 slice Cheddar Cheese
	1 slice American Cheese
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)