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Jewls58

Start Weight:	(08 Apr 08) 210.0 lb
Current Weight:	(19 Apr 11) 210.0 lb
Goal Weight:	170.0 lb

following: Fat Smash Diet
performance: gaining 0.3 lb a week

FatSecret member since: 08 Apr 08

Jewls58's Weight History

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Jewls58's cookbook

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g

Mexican Coleslaw

A spicy coleslaw that a fabulous crunchy salad or side dish.

cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g

Egg Drop Soup

A delicious comforting soup to remind you of "fast food".

cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g

Stawberry and Banana Milk Shake

A soy milkshake you can enjoy all year round.

cals: 255kcal | fat: 9.10g | carbs: 41.79g | prot: 9.52g

Mixed Salad

Ideal tasty salad that is really healthy.

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Jewls58's latest posts

Caffeine
I find when i drink sodas i crave something salty. Then there goes my carb count..But when i drink coffee..i use a little French Vanilla creamer and im good for awhile...dont crave anything.

posted 19 Apr 2011, 07:21

HELP!! I need a diet buddy to keep me focused!!
I have gained weight through the winter months and i need to get focused and get this weight off. I have liver problems plus an under active thyroid. Any suggestions? Anyone willing to help me keep focused? I work retail and am on my feet 8 hrs a day, so exercise is really hard to get in...HELP!!

posted 19 Apr 2011, 07:18

Jewls58 has submitted 2 posts

Jewls58's journal

(2 comments)

10 April 2008

Packed a nice salad for lunch, but went out with the ladies at work for lunch and ate chinese...Not starting off well

on diet Fat Smash Diet

(1 comment)

08 April 2008

Well, just started this journal, will start with Diet tomorrow morning. Let's see where this goes.

on diet Fat Smash Diet

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