Start Weight:(08 Apr 08) 210.0 lb
Current Weight:(19 Apr 11) 210.0 lb
Goal Weight:170.0 lb
following: Fat Smash Diet
performance: gaining 0.3 lb a week

FatSecret member since: 08 Apr 08

Jewls58's Weight History

Jewls58's Cookbook

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
cals: 255kcal | fat: 9.10g | carbs: 41.79g | prot: 9.52g
Mixed Salad
Ideal tasty salad that is really healthy.
view complete cookbook

Jewls58's Latest Posts

I find when i drink sodas i crave something salty. Then there goes my carb count..But when i drink coffee..i use a little French Vanilla creamer and im good for awhile...dont crave anything.
posted 19 Apr 2011, 07:21
HELP!! I need a diet buddy to keep me focused!!
I have gained weight through the winter months and i need to get focused and get this weight off. I have liver problems plus an under active thyroid. Any suggestions? Anyone willing to help me keep focused? I work retail and am on my feet 8 hrs a day, so exercise is really hard to get in...HELP!!
posted 19 Apr 2011, 07:18
Jewls58 has submitted 2 posts

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Fat Smash Diet

Jewls58's journal

10 April 2008

Packed a nice salad for lunch, but went out with the ladies at work for lunch and ate chinese...Not starting off well
on diet Fat Smash Diet  

08 April 2008

Well, just started this journal, will start with Diet tomorrow morning. Let's see where this goes.
on diet Fat Smash Diet  

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