Jeff Davidson - Member

Jeff Davidson

Joined March 2015

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Weight History

Start Weight

220.5 lb

Lost so far: 8.8 lb

Current Weight

211.6 lb
Performance: gaining 1.1 lb a week

Goal Weight

202.8 lb

Still to go: 8.8 lb

Jeff Davidson's Weight History

cals: 213kcal | fat: 9.67g | carbs: 10.86g | prot: 20.67g

Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.

cals: 534kcal | fat: 33.12g | carbs: 27.51g | prot: 35.17g

A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.

cals: 119kcal | fat: 8.92g | carbs: 7.73g | prot: 3.78g

A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

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