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Weight History
showing entries 21 to 25 of 110
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23 December 2018
Although I had a new pacemaker inserted on Monday the 17th, I have been able to remain on my diet fairly well. Hopefully I can get back to the gym after my follow-up with the cardiac surgeon on this coming Friday. Hope to see some better numbers soon.
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed reasonably well
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steady weight
09 December 2018
Weigh in at the endocrinologist's office tomorrow, have lost a total of 11 pounds since starting a month ago, hope it is enough
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed reasonably well
add comment
steady weight
25 November 2018
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
11 November 2018
Finally seeing a loss with my diet - if you can call it a diet. I eat whatever food I want, but just in smaller quantities. Seems to be working though.
Weigh-in:
188.8 lb
lost so far:
0 lb
still to go:
48.8 lb
Diet followed reasonably well
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losing 0.8 lb a week
28 October 2018
Lost another pound. I really watch what I am eating - portion sizes, calories, time of day, etc. It seems like a slow journey, but I guess that's okay as long as I am losing and not gaining. I am supposed to walk daily, but between all my unpacking (moved), and my arthritis flare-up, I think for now I am getting a good amount of exercise walking all over the new apartment and bending and stretching getting things out of boxes and onto shelves. As soon as I get everything in its place - maybe another week tops - I will begin to hit the gym here in the complex and walk on days that allow it.
Jibber
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