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Jay17
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Weight History
showing entries 1 to 3 of 3
24 July 2010
It's been a frustrating couple weeks. I am conflicted because I am not loosing much. Based on everything I have read I am not sure if I should be adjusting calories up (is my intake too low) or adjust down because it's too much.
So confusing!
I have decided to get back to the exercise routine though and have been using the ball and have been doing a lot of crunches etc.
Weigh-in:
119.0 lb
lost so far:
1.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
25 June 2010
Weigh-in:
120.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
steady weight
05 June 2010
Weigh-in:
120.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
add comment
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