Janice Holdeman

Joined June 2015

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Weight History

Start Weight

198.0 lb

Lost so far: 0 lb

Current Weight

198.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 53.0 lb

Janice Holdeman's Weight History

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g

A microwaveable cheesy type cracker that is low carb and tastes great.

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

An easy, low calorie, homemade ranch salad dressing.

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	1 serving Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes
	1 serving Sargento Mozzarella Cheese Stick
	1 serving Philadelphia Honey Nut Cream Cheese
	Walking (moderate) - 3/mph