Janedu - Member

Janedu

Joined April 2013

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Weight History

Start Weight

156.5 lb

Lost so far: 12.6 lb

Current Weight

144.0 lb
Performance: losing 0.8 lb a week

Goal Weight

125.7 lb

Still to go: 18.3 lb

Janedu's Weight History

	FJMPontes
	last weighin: gaining 0.0 lb a week

	lucascoelho9
	last weighin: gaining 0.1 lb a week

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cals: 180kcal | fat: 6.04g | carbs: 6.23g | prot: 23.76g

Hambúrguer caseiro e rápido de fazer.

cals: 55kcal | fat: 4.17g | carbs: 3.84g | prot: 1.64g

Falso arroz de couve-flor.

cals: 57kcal | fat: 2.59g | carbs: 7.66g | prot: 0.73g

Polenta pré cozida temperada.

cals: 566kcal | fat: 35.33g | carbs: 3.24g | prot: 55.04g

Delicioso pernil com um toque de pimenta do reino.

cals: 76kcal | fat: 2.52g | carbs: 8.23g | prot: 4.37g

Lasanha low carb, vegetariana, com 2 queijos.

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	1 Pastel de Queijo
	1 serving Relva Verde Uva Passa Preta
	1 serving Sabor e Saúde Castanha do Pará