Jan Sathi

Start Weight:(18 Dec 13) 180.0 lb
Current Weight:(19 Sep 14) 158.0 lb
Goal Weight:130.0 lb
following: Jan Sathi's own diet
performance: losing 0.3 lb a week

FatSecret member since: 18 Dec 13

Jan Sathi's Weight History


Jan Sathi's Cookbook

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

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Jan Sathi's Recent Food & Exercise

Jan Sathi's Recent Activity

Jan Sathi's Own Activity

Jan Sathi recorded a Weigh In at 158.0 lb.

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Other Member Diet Recent Activity

LittleRedFlatBack and kattay are now buddies.
Paulina Sierra recorded a Weigh In at 130.1 lb.
Suzi161 commented on C67241's Journal Entry.
ChrisComedy commented on their Journal Entry.
Pgwagner updated their Exercise Diary.
Purefluff recorded a Weigh In at 195.0 lb.
Dionm recorded a Weigh In at 219.6 lb.
Jon299 supported jmb3450's Journal Entry.