Jan Sathi

Start Weight:(18 Dec 13) 180.0 lb
Current Weight:(22 Jul 16) 138.0 lb
Goal Weight:130.0 lb
following: Jan Sathi's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Dec 13

Jan Sathi's Weight History

Jan Sathi's Cookbook

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

Other Related Links


Jan Sathi's journal

22 July 2016

on diet Jan Sathi's own diet  

23 January 2015

on diet Jan Sathi's own diet  

Jan Sathi's Recent Food & Exercise

Jan Sathi's Recent Activity

Jan Sathi's Own Activity

No recent activity.

Jan Sathi's Buddies

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Other Member Diet Recent Activity

mirceadomsa updated their Food Diary.
chesgreen supported erikahollister's Journal Entry.
loveshope26 supported lateciataft's Weigh In.
2nd Time Around recorded a Weigh In at 275.0 lb.
sfrench22 recorded a Weigh In at 265.4 lb.
Spoolweb2 recorded a Weigh In at 180.0 lb.
Magdaviana recorded a Weigh In at 180.1 lb.
ChicaLean supported HCB's Journal Entry.