Jan Sathi

Start Weight:(18 Dec 13) 180.0 lb
Current Weight:(15 May 15) 152.0 lb
Goal Weight:130.0 lb
following: Jan Sathi's own diet
performance: losing 0.3 lb a week

FatSecret member since: 18 Dec 13

Jan Sathi's Weight History


Jan Sathi's Cookbook

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

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Jan Sathi's journal

23 January 2015

154
on diet Jan Sathi's own diet  steady weight

Jan Sathi's Recent Food & Exercise

Jan Sathi's Recent Activity

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Other Member Diet Recent Activity

lorriegulley updated their Food Diary.
xgalaxy recorded a Weigh In at 207.3 lb.
Soronos recorded a Weigh In at 201.3 lb.
knuckles the mgtow monk updated their Exercise Diary.
charatense supported michifuz's Journal Entry.
Bamminlv recorded a Weigh In at 163.1 lb.
egraylowe recorded a Weigh In at 124.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.