Jan Sathi

Start Weight:(18 Dec 13) 180.0 lb
Current Weight:(22 Jul 16) 138.0 lb
Goal Weight:130.0 lb
following: Jan Sathi's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Dec 13

Jan Sathi's Weight History


Jan Sathi's Cookbook

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

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Jan Sathi's journal

22 July 2016

138
on diet Jan Sathi's own diet  losing 0.2 lb a week

23 January 2015

154
on diet Jan Sathi's own diet  steady weight

Jan Sathi's Recent Food & Exercise

Jan Sathi's Recent Activity

Jan Sathi's Own Activity

Jan Sathi recorded a Journal Entry and a Weigh In at 138.0 lb.

Jan Sathi's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported Teacupsmom's Journal Entry.
biglebowski63 supported PhillySue's Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.
filneapple recorded a Weigh In at 96.8 lb.
BadBoyBlue updated their Food Diary.
erikahollister commented on PhillySue's Weigh In.
Char60 commented on erikahollister's Weigh In.
Onkwe recorded a Journal Entry and a Weigh In at 231.4 lb.