Jan Sathi
Joined December 2013
Posts
12
Following
0
Followers
1
Weight History

Start Weight
180.0 lb
Lost so far: 42.0 lb

Current Weight
138.0 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 8.0 lb

Jan Sathi's Weight History


Jan Sathi's Cookbook

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

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Jan Sathi's journal

22 July 2016

138
on diet Jan Sathi's own diet  

23 January 2015

154
on diet Jan Sathi's own diet  

Jan Sathi's Recent Food & Exercise


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Other Member Diet Recent Activity

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