Jan Sathi

Start Weight:(18 Dec 13) 180.0 lb
Current Weight:(22 Jul 16) 138.0 lb
Goal Weight:130.0 lb
following: Jan Sathi's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Dec 13

Jan Sathi's Weight History


Jan Sathi's Cookbook

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

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Jan Sathi's journal

22 July 2016

138
on diet Jan Sathi's own diet  

23 January 2015

154
on diet Jan Sathi's own diet  

Jan Sathi's Recent Food & Exercise

Jan Sathi's Recent Activity

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Other Member Diet Recent Activity

DMZur updated their Food Diary.
devah sofialucus updated their Food Diary.
SjF60 supported Pegasus9's Journal Entry.
Topher2112 updated their Food Diary.
heatherpichler recorded a Weigh In at 199.0 lb.
prallis76 joined group LCHF/Keto Evangelism.
FloridaAngel commented on their Journal Entry.
hmulligan20 recorded a Weigh In at 125.2 lb.