Jan Sathi

Start Weight:(18 Dec 13) 180.0 lb
Current Weight:(22 Jul 16) 138.0 lb
Goal Weight:130.0 lb
following: Jan Sathi's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Dec 13

Jan Sathi's Weight History


Jan Sathi's Cookbook

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

Other Related Links

Members


Jan Sathi's journal

22 July 2016

138
on diet Jan Sathi's own diet  

23 January 2015

154
on diet Jan Sathi's own diet  

Jan Sathi's Recent Food & Exercise

Jan Sathi's Recent Activity

Jan Sathi's Own Activity

No recent activity.

Jan Sathi's Buddies

No recent activity.

Other Member Diet Recent Activity

raintra recorded a Weight Entry at 215.0 lb.
hendoo11 recorded a Weight Entry at 158.8 lb.
april761 commented on their Journal Entry.
alezaragoza supported Ricky Law's Journal Entry.
fjasmine joined challenge The Liquid Challenge.
kweigold recorded a Weight Entry at 220.4 lb.
MisterLucas updated their Food Diary.
Violet Bee Smith recorded a Weight Entry at 180.0 lb.