Jan Sathi

Start Weight:(18 Dec 13) 180.0 lb
Current Weight:(20 Feb 15) 155.0 lb
Goal Weight:130.0 lb
following: Jan Sathi's own diet
performance: losing 0.8 lb a week

FatSecret member since: 18 Dec 13

Jan Sathi's Weight History


Jan Sathi's Cookbook

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

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Jan Sathi's journal

23 January 2015

154
on diet Jan Sathi's own diet  steady weight

Jan Sathi's Recent Food & Exercise

Jan Sathi's Recent Activity

Jan Sathi's Own Activity

Jan Sathi recorded a Weigh In at 155.0 lb.
Jan Sathi recorded a Journal Entry and a Weigh In at 158.0 lb.
Jan Sathi supported icemom's Journal Entry.

Jan Sathi's Buddies

No recent activity.

Other Member Diet Recent Activity

gridlock249 commented on JerseyCapone's Journal Entry.
jerrymiller updated their Exercise Diary.
Somebody Else recorded a Journal Entry.
You are lovable commented on SherrieC's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tribeway updated their Food Diary.
morgieboy recorded a Weigh In at 181.4 lb.
Maryanne42 recorded a Weigh In at 193.2 lb.