Jan Sathi

Start Weight:(18 Dec 13) 180.0 lb
Current Weight:(15 May 15) 152.0 lb
Goal Weight:130.0 lb
following: Jan Sathi's own diet
performance: losing 0.3 lb a week

FatSecret member since: 18 Dec 13

Jan Sathi's Weight History


Jan Sathi's Cookbook

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

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Jan Sathi's journal

23 January 2015

154
on diet Jan Sathi's own diet  steady weight

Jan Sathi's Recent Food & Exercise

Jan Sathi's Recent Activity

Jan Sathi's Own Activity

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Other Member Diet Recent Activity

dboza supported ckworksalot's Journal Entry.
gingin40 updated their Exercise Diary.
meganbuja recorded a Weigh In at 158.8 lb.
simpsonaj194 recorded a Weigh In at 208.1 lb.
warrenwinter commented on amypenix's Weigh In.
Daniele Gelmi recorded a Weigh In at 179.9 lb.
UmmBilal commented on rick09's Journal Entry.
roselinawilliamson recorded a Weigh In at 121.0 lb.