Jan Sathi

Start Weight:(18 Dec 13) 180.0 lb
Current Weight:(15 May 15) 152.0 lb
Goal Weight:130.0 lb
following: Jan Sathi's own diet
performance: losing 0.3 lb a week

FatSecret member since: 18 Dec 13

Jan Sathi's Weight History

Jan Sathi's Cookbook

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

Other Related Links


Jan Sathi's journal

23 January 2015

on diet Jan Sathi's own diet  steady weight

Jan Sathi's Recent Food & Exercise

Jan Sathi's Recent Activity

Jan Sathi's Own Activity

No recent activity.

Jan Sathi's Buddies

No recent activity.

Other Member Diet Recent Activity

FatGirlJenny commented on echothestars's Journal Entry.
fernandoavalos recorded a Weigh In at 185.2 lb.
mercury14 recorded a Journal Entry and a Weigh In at 182.0 lb.
philemonster recorded a Weigh In at 145.0 lb.
Ekhyatt recorded a Weigh In at 230.0 lb.
luceritomex submitted a diet Tip.
Mousy1109 updated their Food Diary.
kristyanne3 recorded a Weigh In at 122.0 lb.