Jan Sathi

Start Weight:(18 Dec 13) 180.0 lb
Current Weight:(27 Jun 14) 162.0 lb
Goal Weight:130.0 lb
following: Jan Sathi's own diet
performance: losing 0.3 lb a week

FatSecret member since: 18 Dec 13

Jan Sathi's Weight History


Jan Sathi's Cookbook

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

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Jan Sathi's Recent Food & Exercise

Jan Sathi's Recent Activity

Jan Sathi's Own Activity

Jan Sathi recorded a Weigh In at 162.0 lb.

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Other Member Diet Recent Activity

herrhoff supported Tulipgirl6's Journal Entry.
UltraAmbiguousID supported fabiana verissimo's Weigh In.
GogglesPaesano updated their Exercise Diary.
Ms SJ recorded a Journal Entry and a Weigh In at 174.2 lb.
Chancelet supported Gregbeinghealthy's Weigh In.
ROGUE1866 joined challenge This is Why We Plank.
PRev recorded a Journal Entry and a Weigh In at 205.8 lb.
Cari Ma updated their Food Diary.