Jan Sathi

Start Weight:(18 Dec 13) 180.0 lb
Current Weight:(22 Jul 16) 138.0 lb
Goal Weight:130.0 lb
following: Jan Sathi's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Dec 13

Jan Sathi's Weight History


Jan Sathi's Cookbook

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

Other Related Links

Members


Jan Sathi's journal

22 July 2016

138
on diet Jan Sathi's own diet  

23 January 2015

154
on diet Jan Sathi's own diet  

Jan Sathi's Recent Food & Exercise

Jan Sathi's Recent Activity

Jan Sathi's Own Activity

No recent activity.

Jan Sathi's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported eliseday's Journal Entry.
BigBelle recorded a Weight Entry at 230.0 lb.
lockner16 recorded a Weight Entry at 101.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
scorekeeper2 recorded a Weight Entry at 170.5 lb.
BPaula47 updated their Food Diary.
chevelle502 supported nutritionist aymanzoubi's Weight Entry.
Destiny242 recorded a Weight Entry at 159.0 lb.