Jade_70

Start Weight:(17 Nov 12) 149.9 lb
Current Weight:(30 Sep 13) 137.8 lb
Goal Weight:132.3 lb
following: Jade_70's own diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Nov 12

Jade_70's Weight History


Jade_70's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links

Members


Jade_70's Recent Food & Exercise

Jade_70's Recent Activity

Jade_70's Own Activity

No recent activity.

Jade_70's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Paublo updated their Food Diary.
runnertilldeath recorded a Weigh In at 133.4 lb.
EtelFerreira updated their Food Diary.
Deb_N supported HCB's Journal Entry.
wholefoodnut commented on Yolanda9179's Journal Entry.
yetimum recorded a Weigh In at 186.1 lb.
JuleAT updated their Exercise Diary.
kkd1125 supported millerm40's Journal Entry.