Start Weight:(17 Nov 12) 149.9 lb
Current Weight:(30 Sep 13) 137.8 lb
Goal Weight:132.3 lb
following: Jade_70's own diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Nov 12

Jade_70's Weight History

Jade_70's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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