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Weight History
showing entries 1 to 3 of 3
09 June 2017
I was previously on the Keto diet(0nly 20 carbs per day). I lost 15 lb the first week and maintained a very strict large calorie deficit. I recorded everything I ate and didn't lose a single pound for three weeks afterward, eating 1300 calories a day or less. I was amazed and very discouraged. However, now I am doing warrior intermittent fasting (fasting for 16 hours everyday). I have found that my resistance to weight lose was due to high insulin resistance, but fasting counteracts this. I have been seeing the weight melt off. I am doing this with my father who is a diabetic and he has also been seeing great weight loss. He went yesterday for a check-up. His high blood pressure was now excellent and his blood sugar was perfect! They said he can no longer be considered a diabetic!! Praise God! Intermittent fasting has been a God-send. I am very excited for the future. Getting to the right weight feels very reachable.
Weigh-in:
211.0 lb
lost so far:
14.0 lb
still to go:
71.0 lb
Diet followed reasonably well
(6 comments)
losing 2.3 lb a week
19 May 2017
Weigh-in:
218.0 lb
lost so far:
7.0 lb
still to go:
78.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
22 January 2017
Weigh-in:
225.0 lb
lost so far:
0 lb
still to go:
85.0 lb
Diet followed N/A
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