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JRod2790

Start Weight:(01 Dec 12) 195.0 lb
Current Weight:(21 Dec 12) 185.0 lb
Goal Weight:160.0 lb
following: JRod2790's own diet
performance: losing 3.5 lb a week
FatSecret member since: 01 Dec 12

JRod2790's Weight History

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JRod2790's Recent Food & Exercise

  4 oz , without shell, cooked Steamed or Boiled Shrimp
  1 cup Chinese brown sauce
  1 cup, cooked oatmeal
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