JNiesen - Member

JNiesen

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

255.6 lb

Lost so far: 4.6 lb

Current Weight

251.0 lb
Performance: losing 1.5 lb a week

Goal Weight

145.0 lb

Still to go: 106.0 lb

JNiesen's Weight History

389

15 Pound Summer Slimdown Challenge

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

When you crave something sweet, cold and chocolatey.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

view complete cookbook

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.