Hello fellow dieters,

My name is John, Australian and a heart attack sufferer.

I have had a fright and all the people associated with Cardio Rehab insist I lose weight! Hence my appearance here.

I have read that the mere fact of recording what we eat will induce weight loss. Having been given an ipad for fathers day, i downloaded fatsecrets app to record a diary, lo and behold, there is a whole community attached to this little app. (One of the good things about the WWW). So I will watch and learn what other people are doing/saying to encourage my attempt to get to the new me. More to come!!