JCAH

Start Weight:(05 Mar 13) 189.0 lb
Current Weight:(05 Mar 13) 189.0 lb
Goal Weight:159.0 lb
following: JCAH's own diet
performance: Steady

FatSecret member since: 03 Mar 13

JCAH's Weight History



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JCAH's journal

05 March 2013

Day one, goal is to track eating every day and incorporate exercise 5-6 days a week.
on diet JCAH's own diet  

JCAH's Recent Food & Exercise

JCAH's Recent Activity

JCAH's Own Activity

No recent activity.

JCAH's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
setepos recorded a Weigh In at 205.5 lb.
Sistdr added NaptownM's Adobe and Parmesan Crusted Tilapia recipe to their cook book.
Sduncan558 recorded a Weigh In at 118.7 lb.
myjudge2 recorded a Weigh In at 221.6 lb.
hobson kleber recorded a Weigh In at 180.1 lb.
Sugar Waffle commented on their Journal Entry.
Steven Lloyd commented on Sistdr's Weigh In.