JCAH

Start Weight:(05 Mar 13) 189.0 lb
Current Weight:(05 Mar 13) 189.0 lb
Goal Weight:159.0 lb
following: JCAH's own diet
performance: Steady

FatSecret member since: 03 Mar 13

JCAH's Weight History



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JCAH's journal

05 March 2013

Day one, goal is to track eating every day and incorporate exercise 5-6 days a week.
on diet JCAH's own diet  

JCAH's Recent Food & Exercise

JCAH's Recent Activity

JCAH's Own Activity

No recent activity.

JCAH's Buddies

No recent activity.

Other Member Diet Recent Activity

JanePisces updated their Food Diary.
Earh2Air updated their Food Diary.
lgdavid recorded a Weigh In at 194.2 lb.
smartlilmouse recorded a Journal Entry.
jeremyfk recorded a Weigh In at 220.5 lb.
naanyu recorded a Journal Entry.
Kotchi updated their Food Diary.
John10251 and naanyu are now buddies.