JCAH

Start Weight:(05 Mar 13) 189.0 lb
Current Weight:(05 Mar 13) 189.0 lb
Goal Weight:159.0 lb
following: JCAH's own diet
performance: Steady

FatSecret member since: 03 Mar 13

JCAH's Weight History



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JCAH's journal

05 March 2013

Day one, goal is to track eating every day and incorporate exercise 5-6 days a week.
on diet JCAH's own diet  

JCAH's Recent Food & Exercise

JCAH's Recent Activity

JCAH's Own Activity

No recent activity.

JCAH's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunshinejilly recorded a Weigh In at 137.0 lb.
AnaliaRose recorded a Weigh In at 228.0 lb.
starchild1966 updated their Exercise Diary.
fludderbye updated their Exercise Diary.
hjenliu recorded a Weigh In at 134.4 lb.
Sharebearz recorded a Journal Entry.
lionpete updated their Exercise Diary.
cjr245 updated their Food Diary.