JCAH

Start Weight:(05 Mar 13) 189.0 lb
Current Weight:(05 Mar 13) 189.0 lb
Goal Weight:159.0 lb
following: JCAH's own diet
performance: Steady

FatSecret member since: 03 Mar 13

JCAH's Weight History



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JCAH's journal

05 March 2013

Day one, goal is to track eating every day and incorporate exercise 5-6 days a week.
on diet JCAH's own diet  

JCAH's Recent Food & Exercise

JCAH's Recent Activity

JCAH's Own Activity

No recent activity.

JCAH's Buddies

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Other Member Diet Recent Activity

Fastrick recorded a Weight Entry at 245.0 lb.
Stephen Pollington recorded a Weight Entry at 210.0 lb.
John10251 and johnmwoya are now buddies.
d2rd recorded a Weight Entry at 369.7 lb.
srikumar1 recorded a Weight Entry at 136.7 lb.
Bombmare recorded a Journal Entry and a Weight Entry at 189.0 lb.
MelinFrance started a new forum topic - using this wonderful site.
B34RDY recorded a Weight Entry at 183.7 lb.