JCAH

Start Weight:(05 Mar 13) 189.0 lb
Current Weight:(05 Mar 13) 189.0 lb
Goal Weight:159.0 lb
following: JCAH's own diet
performance: Steady

FatSecret member since: 03 Mar 13

JCAH's Weight History



Other Related Links

Members


JCAH's journal

05 March 2013

Day one, goal is to track eating every day and incorporate exercise 5-6 days a week.
on diet JCAH's own diet  

JCAH's Recent Food & Exercise

JCAH's Recent Activity

JCAH's Own Activity

No recent activity.

JCAH's Buddies

No recent activity.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 180.6 lb.
wade17 recorded a Weigh In at 218.0 lb.
Rrapier recorded a Weigh In at 262.8 lb.
bobolic recorded a Weigh In at 187.4 lb.
HereisMYsecret34 recorded a Weigh In at 224.0 lb.
jmccoy2236 recorded a Weigh In at 192.5 lb.
planaganet updated their Exercise Diary.
observingthings recorded a Weigh In at 190.4 lb.