JCAH

Start Weight:(05 Mar 13) 189.0 lb
Current Weight:(05 Mar 13) 189.0 lb
Goal Weight:159.0 lb
following: JCAH's own diet
performance: Steady

FatSecret member since: 03 Mar 13

JCAH's Weight History



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JCAH's journal

05 March 2013

Day one, goal is to track eating every day and incorporate exercise 5-6 days a week.
on diet JCAH's own diet  

JCAH's Recent Food & Exercise

JCAH's Recent Activity

JCAH's Own Activity

No recent activity.

JCAH's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
jbruntt recorded a Weigh In at 197.5 lb.
nicki225 recorded a Weigh In at 222.7 lb.
natoucgal updated their Exercise Diary.
GeroTech recorded a Weigh In at 224.0 lb.
savsabio joined challenge Water Drinking Challenge.
Groogruxgio recorded a Weigh In at 192.5 lb.
Les1964 updated their Exercise Diary.