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J Ron Coble's Journal

J Ron Coble's Profile |Send a Message | Weight History

showing entries 11 to 15 of 24

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15 June 2012

I have not been nearly as stringent this week as needed. I need to plan better -and- think before eating things that I should not. Planning to cover nutrition bases is a good thing - because - if the most important bases are covered - I'm less likely to eat things I do not need.

Weigh-in: 296.0 lb

lost so far: 19.0 lb

still to go: 141.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

09 June 2012

I have a horrible pain in my esophagus today. It is probably due to acid looking for food to digest - and - it went after my esophagus when the food was not there. I am going to get a $75 bottle of Carafate. Considering that a ruptured esophageal ulcer could kill me, that seems like a good idea.

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09 June 2012

Weigh-in: 298.0 lb

lost so far: 17.0 lb

still to go: 143.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

08 June 2012

Weigh-in: 299.0 lb

lost so far: 16.0 lb

still to go: 144.0 lb

Diet followed 100%

add comment steady weight

07 June 2012

Weigh-in: 299.0 lb

lost so far: 16.0 lb

still to go: 144.0 lb

Diet followed 100%

add comment losing 28.0 lb a week

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