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Weight History
showing entries 1 to 3 of 3
19 January 2013
Weigh-in:
210.0 lb
lost so far:
5.0 lb
still to go:
60.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
13 January 2013
so hard to stay on task. i want to lose so hard and trying, but temptations keep yelling my name. sometimes i turn away but i do shut that yelling up by eating it. have to say i am saying no more than yes though. thus the lb i lost but i had to really excercise to do it.
Weigh-in:
214.0 lb
lost so far:
1.0 lb
still to go:
64.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
08 January 2013
I gained 5 lbs over the holidays and a stressful event called me to seek comfort food. I am no longer in Weight Watchers but I remember the point system and it worked somewhat better for me last time I joined-my second time so I will use the tools I have learned from that and excercise. I am going to keep journaling all the food I eat during the day also and soon, get me a heart monitor to check my heart rate and total my calories up when I excercise. This will now be non stop..and a continual lifestyle for me. It is so hard being over 60. Weight just doesn't want to come off and I am like a teenager sometimes and have an addiction to fast food. I have to watch myself there. I have compared myself to the younger people that lose so much faster and find it so easy to give up for a few days. I am learning not to compare myself to others and easy and steady does it.My knees hurt, especially my left one from arthritis and yes, I know I need to lose weight and I will feel better there.So hard. I have been so close to the 200 lb mark and somehow I sabotage myself at that point when I want to see 200 so bad and keep going on.
Weigh-in:
215.0 lb
lost so far:
0 lb
still to go:
65.0 lb
Diet followed N/A
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Italian Gramma's weight history
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