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HeliComp
HeliComp
Joined February 2015
Posts
4
Following
0
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Weight History
Start Weight
238.1 lb
Lost so far:
2.6 lb
Current Weight
240.7 lb
Performance:
gaining 0.7 lb a week
Goal Weight
216.1 lb
Still to go:
24.7 lb
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HeliComp's Weight History
view HeliComp's complete history
HeliComp's Cookbook
cals: 340kcal | fat: 18.24g | carbs: 4.18g | prot: 38.71g
Chicken Breast Italienne
A robust dish of chicken breast stuffed with pistachio and basil.
cals: 323kcal | fat: 8.72g | carbs: 42.86g | prot: 17.78g
Zucchini Crisps
Baked zucchini parmesan breadcrumb crisps.
cals: 390kcal | fat: 7.04g | carbs: 66.46g | prot: 17.44g
Oats Breakfast
A breakfast of oats, blueberries and yogurt.
cals: 96kcal | fat: 5.43g | carbs: 1.86g | prot: 9.76g
Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
view complete cookbook
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HeliComp's Recent Food & Exercise
0.7 serving Herbalife Shake Mix
1
coffee cup
Coffee
2 large Scrambled Egg (Whole, Cooked)
Walking (moderate) - 3/mph
view diet calendar