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Halo Kiwi
Halo Kiwi
Joined October 2015
Posts
13
Following
2
Followers
3
Weight History
Start Weight
178.6 lb
Lost so far:
14.3 lb
Current Weight
164.2 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
9.9 lb
Follow
Halo Kiwi's Weight History
view Halo Kiwi's complete history
Following
dianephillipa
last weighin:
losing 2.8 lb a week
IndyRick
last weighin:
steady
Halo Kiwi's Latest Posts
IF (intermittent fasting)
I have been doing the 5:2 diet for years, and love it
posted
10 Nov 2016, 19:05
Adding food/finding food
here
http://www.fatsecret.com/Diary.aspx?pa=fjcr
posted
10 Nov 2016, 00:02
having a hard time
diets are just fads and don't work, and I am not one of the 'trolls' you talk about
eating healthy, changing your eating habits is what works in the long run
and the 1 lb per day you may lose, in the beginning, is generally just water weight and not fat weight, that takes time
posted
07 Nov 2016, 11:36
Cholesterol question
ask your doctor, he will have a much better answer, than the guesses we will give you
posted
07 Nov 2016, 10:42
having a hard time
you don't NEED RDI 1800
the fewer calories you consume the more (quicker) you lose the weight
as long as you consume less than you expend you will lose weight, doesn't matter how you consume those calories, by carbs, sugar, fat etc...makes no difference
the only difference is how healthy you will be in the weight loss journey
posted
07 Nov 2016, 10:41
Halo Kiwi has submitted 5 posts
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Halo Kiwi's Recent Food & Exercise
0.32 serving Valumetric Mild Cheddar Cheese
300 ml White Table Wine
1 large Hard-Boiled Egg
view diet calendar
