| November 2016 |
| Tue 8th: |
915 *
|
61%
|
fat: 24.16g |
| |
protein: 37.91g |
| |
carbs: 93.34g |
|
-
|
-
|
| Mon 7th: |
255 *
|
17%
|
fat: 13.09g |
| |
protein: 12.05g |
| |
carbs: 23.77g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
282 *
|
19%
|
fat: 10.22g |
| |
protein: 42.00g |
| |
carbs: 2.28g |
|
-
|
-
|
| Sun 30th: |
1111 *
|
74%
|
fat: 57.12g |
| |
protein: 35.03g |
| |
carbs: 131.33g |
|
-
|
-
|
| Sat 29th: |
1475 *
|
98%
|
fat: 49.52g |
| |
protein: 80.38g |
| |
carbs: 122.64g |
|
-
|
-
|
| Fri 28th: |
284 *
|
19%
|
fat: 2.92g |
| |
protein: 7.28g |
| |
carbs: 62.38g |
|
-
|
-
|
| Thu 27th: |
1179 *
|
79%
|
fat: 39.17g |
| |
protein: 26.87g |
| |
carbs: 136.49g |
|
-
|
-
|
| Wed 26th: |
385 *
|
26%
|
fat: 10.20g |
| |
protein: 17.98g |
| |
carbs: 59.63g |
|
-
|
-
|
| Tue 25th: |
1175 *
|
78%
|
fat: 38.20g |
| |
protein: 48.15g |
| |
carbs: 93.65g |
|
-
|
-
|
| Mon 24th: |
1360 *
|
91%
|
fat: 65.82g |
| |
protein: 63.83g |
| |
carbs: 87.90g |
|
-
|
-
|
| Sun 23rd: |
1391 *
|
93%
|
fat: 70.79g |
| |
protein: 50.25g |
| |
carbs: 87.01g |
|
-
|
-
|
| Sat 22nd: |
670 *
|
45%
|
fat: 16.01g |
| |
protein: 51.62g |
| |
carbs: 81.10g |
|
-
|
-
|
| Fri 21st: |
287 *
|
18%
|
fat: 1.65g |
| |
protein: 3.53g |
| |
carbs: 72.13g |
|
-
|
-
|
| Thu 20th: |
832 *
|
52%
|
fat: 22.29g |
| |
protein: 39.16g |
| |
carbs: 116.42g |
|
-
|
-
|
| Wed 19th: |
688 *
|
43%
|
fat: 18.97g |
| |
protein: 26.18g |
| |
carbs: 96.41g |
|
-
|
-
|
| Tue 18th: |
1127 *
|
70%
|
fat: 23.14g |
| |
protein: 41.05g |
| |
carbs: 148.51g |
|
-
|
-
|
| Mon 17th: |
350 *
|
22%
|
fat: 8.75g |
| |
protein: 18.93g |
| |
carbs: 51.15g |
|
-
|
-
|
| Sun 16th: |
1062 *
|
66%
|
fat: 33.92g |
| |
protein: 68.18g |
| |
carbs: 121.14g |
|
-
|
-
|
| Sat 15th: |
1017 *
|
64%
|
fat: 35.66g |
| |
protein: 42.24g |
| |
carbs: 138.58g |
|
-
|
-
|
| Fri 14th: |
318 *
|
20%
|
fat: 7.09g |
| |
protein: 14.33g |
| |
carbs: 52.46g |
|
-
|
-
|
