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Go_get_it
Go_get_it
Joined May 2014
Posts
15
Following
0
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Weight History
Start Weight
197.0 lb
Lost so far:
6.6 lb
Current Weight
190.4 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
30.4 lb
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Go_get_it's Weight History
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Go_get_it's Latest Posts
eating because im bored!
yeah that did happen to me, I got a small pack of candy, 80 calories, and let it melt in my mouth, like gummy bears. then I got some pretzels, small pack, 100 calories, and ate it VERY slowly, to kill the boredom, also I found that walking helps kill boredom too, or pacing around.
posted
02 Jun 2014, 00:16
Milk
The whole idea that saturated fat is bad for you is a myth. I think the fats that are dangerous are HYDROGENATED OILS, Transfats, which are the same thing. Vegetable oils contain TOO MUCH omega 6, as compared to omega 3. Ideally, butter is actually healthier for you than margarine and vegetable oil. Fish oil is the best, and almonds, nuts, are good sources of fat.
posted
02 Jun 2014, 00:14
Go_get_it has submitted 2 posts
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Go_get_it's Recent Food & Exercise
1 serving Jennie-O Turkey Burgers Original
1 serving Riunite Lambrusco Red Wine
4 1/2 oz Sweet Onions
Walking (slow) - 2/mph
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