GoGirl1 - Member

GoGirl1

Joined October 2010

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Weight History

Start Weight

174.0 lb

Lost so far: 4.6 lb

Current Weight

169.4 lb
Performance: losing 2.3 lb a week

Goal Weight

158.0 lb

Still to go: 11.4 lb

GoGirl1's Weight History

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	Ellie44
	only visible to followers

	Tania7204
	last weighin: gaining 0.1 lb a week

GoGirl1's Cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 88kcal | fat: 3.83g | carbs: 12.96g | prot: 2.44g

Chunky Vegetable Hash

This hash will get your breakfast started right.

view complete cookbook

GoGirl1's Latest Posts

Calorie limit
or you might have over estimated your activity level. Try changing that to a less active setting and see if that changes the daily calorie needs.

posted 15 Jan 2011, 17:22

Is anyone using the Calorie Counter for BlackBerry from Fatsecret?
The app works great on my BB Tour. There are a few differences in the way the information is presented, but it is easy to use. Once you sync your phone to the online version then all your data shows up in both places and can be changed or added to in either place. I usually enter information online, and use the phone app when I'm going to be away from a computer for a day, or to look up calories when eating on the go.

posted 12 Jan 2011, 09:42

bloating
I have discovered that I have the same reaction anytime I eat something that contains any type of artifical sweetener, including Stevia. Then it takes a week or more for my body to recover.

posted 09 Jan 2011, 15:40

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GoGirl1's Recent Food & Exercise

	1/2 serving Crushed Pineapple in 100% Pineapple Juice
	1 cup grated Carrots
	8 Cherry Tomatoes
	Calisthenics (heavy, e.g. pushups)
	Standing
	Walking (brisk) - 4/mph

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