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Weight History
showing entries 11 to 15 of 82
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29 January 2015
Well, although it isn't what I had expected I did lose 9 pounds in the 17 days of this diet. Now on to the day of liquid shakes and tomorrow I will start Cycle 2 or Phase 2, whatever it's called. We shall see how this goes,but I know that something has happened to my system that is not allowing me to lose weight. I have been looking into my thyroid and what there is that might be preventing me from losing. After all, I have been taking in between only 780 - 1000 calories a day for the most part, and in most normal situations that would be enough to make anyone lose weight. I am going to start with foods and teas that might restart my metabolism through the thyroid. I was supposed to do 15 minutes of exercise each day and I haven't been able to get my walking exercise in due to the terrible weather in our area and my arthritis doesn't cooperate with bad weather - Can't wait for spring.
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29 January 2015
Weigh-in:
201.0 lb
lost so far:
9.0 lb
still to go:
71.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
22 January 2015
Weigh-in:
203.0 lb
lost so far:
7.0 lb
still to go:
73.0 lb
Diet followed reasonably well
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losing 5.6 lb a week
19 January 2015
Weigh-in:
205.4 lb
lost so far:
4.6 lb
still to go:
75.4 lb
Diet followed reasonably well
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losing 1.0 lb a week
15 January 2015
Weigh-in:
206.0 lb
lost so far:
4.0 lb
still to go:
76.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
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