Gerald Woodard

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performance: Steady

FatSecret member since: 10 Jun 13

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New Year, new start: Dukan Diet - have you been successful? Easy? Comments?
Any more updates from the dukan diet corner? I'm thinking of starting it soon and doing my research. It seems to be a great way to live life longer. I've never been good at sticking to diets that are more than a week long but hopefully with the coaching and initial weight loss, motivation will come. The hardest times are when you're having people over or at a party. Diets and socializing are always at war.
posted 12 Jun 2013, 07:08
COCONUT WATER
Pure coconut water is the best source of energy drink as it has potassium and mineral content. It has carbohydrates in form of sugar and electrolytes.
posted 11 Jun 2013, 00:48
Creating My Own Meals
Experimenting meals is a pretty good thing. If a person is bored eating the same old stuff again and again creating new meals will be a good idea.
posted 11 Jun 2013, 00:40
Best time for doing exercise, morning or night?
Early Morning exercise makes you feel the freshness of life. Starting a day with Yoga/Cardio/brisk walk gives energy and whole day is filled with positive energy. Energy is the soul of a person life if a person is filled with energy he/she can do any work.
posted 11 Jun 2013, 00:37
My breakfast
Breakfast is one of the important thing a person should intake every morning .Eating fruits with oatmeal can be one of the best combination.
posted 11 Jun 2013, 00:19
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